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These days, Muay Thai is one of the most discussed topics in martial art communities. If you want to master this ‘art of eight limbs,’ you must be aware of some vital factors about the same.

When it comes to filtering the most critical facts to consider, choosing the right gym in Koh Phangan tops the list. This post educates you about the same and talks about many more things. 

So, let’s start with the basics…

Finding out the right camp

When finding out the training camp where you need to get trained in Muay Thai, you need to determine what kind of experience you want to gain. Does it confuse you? Well, let me clarify this!!

In actuality, there are two types of camps – the authentic or local community one and the other is ‘farang’ ones (geared to foreigners). So, it’s your call what you want to learn. Identify your area of interest and go ahead.

However, while choosing the training camp for you, make sure that you don’t enter the wrong place. Check for quality trainers, suitable ambiance, and quality of training before going ahead with the process of admission.

The Training- What You Should Know?

Well, let’s face it! If you’ve decided to get trained in Muay Thai, you’re possibly going to experience the most exhausting and painful physical training in your life. However, when you get accustomed to the training pattern, you’ll gradually start to enjoy the experience. It will look like rewarding and memorable.

Typically, a single session of training comprises a running activity (morning or afternoon), and other acts related to Thai boxing. You will most likely get trained 5-6 days weekly.

Setting up your own limit is one of the most attractive attributes of Muay Thai Training. However, let me help you with a glance at activities that you need to perform while attending a session of Muay Thai training.

1. Thirty minutes of technique practice.
2. Wrapping and stretching hands.
3. 15-30 minutes run on the skipping rope.
4. Five rounds of clinching/sparring, each of 4 minutes
5. Five rounds of bag work, each of 4 times
6. One-o-one pad work along with a trainer, five rounds each of 4 minutes.

Once done with the stated activities, there will be a cool session of 100 knees, sit-ups, push-ups and elbows.

The experts of Muay Thai recommend training as much as you can handle in the initial stage. This is because the sudden rise in the frequency of physical activity will affect your body’s immunization system, and you’ll gradually get sick.

So, go ahead slowly, let your body get habituated with the training and you’ll gradually master the art, for sure! Contact the best trainers formuay thai in Phangan today to schedule your sessions.

Get ready to experience the Ultimate joy of being powerful and fit by practicing Muay Thai!!